Breathing from your Diaphragm

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Breathing from your Diaphragm

Have you ever had someone tell you to breathe from your diaphragm? This is common if you enjoy yoga, meditating, or music. However, many people don’t know what their diaphragm is much less how to breathe from it! There are actually some neat benefits from this technique though, so figuring it out can be valuable. This page will give a quick overview and cover a lot of the reasons why this breathing strategy is helpful.


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